Workout of the Day


May 6, 2019

Sport

A: Back Squat (6-3-6-3-6-3)

6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
*2 min rest b/t sets

B: Pause Power Snatch + Power Snatch (6x[1+1])

pause at the knee for 2 seconds

*Every 90 seconds
*Try to increase from last week

C: Metcon (Time)

5 RFT:
50 Double Unders
10 S2OH 85/55

D: 50 Glute Bridges


Performance

A: Back Squat (6-3-6-3-6-3)

6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
*2 min rest b/t sets

B: Pause Power Snatch + Power Snatch (6x[1+1])

pause at the knee for 2 seconds

*Every 90 seconds
*Try to increase from last week

C: Metcon (Time)

5 RFT:
50 Single Unders
10 S2OH 85/55

D: 50 Glute Bridges