Workout of the Day


May 7, 2019

Sport

A: Bench Press (6-3-6-3-6-3)

6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
*2-min rest b/t sets

B: Strict Pull ups (3xMax)

*90 sec rest b/t sets

C: Metcon (Time)

1-2-3-4-5-4-3-2-1:
T2B
Cleans 135/95

*100m Run after each round


Performance

A: Bench Press (6-3-6-3-6-3)

6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
*2-min rest b/t sets

B: Ring Rows (3xMax)

*90 sec rest b/t sets

C: Metcon (Time)

1-2-3-4-5-4-3-2-1:
Hanging knee raises
Cleans 135/95

*100m Run after each round