Workout of the Day


May 8, 2019

Sport

A: Push Press (6-3-6-3-6-3)

6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
*2 min rest b/t sets

B: DB Bent over Row (3x12 [6 each side])

*Alt flexed
*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
10 DLs 185/135
10 Box Jumps 24/20
10 Renegade Rows 35/25

*RX+: Wt on Renegade Rows


Performance

A: Push Press (6-3-6-3-6-3)

6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
*2 min rest b/t sets

B: DB Bent over Row (3x12 [6 each side])

*Alt flexed
*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
10 DLs 135/95
10 Box Jumps 20/16
10 Renegade Rows 25/15

*RX+: Wt on Renegade Rows