Workout of the Day


May 9, 2019

Sport

A: 800m Run (Time)

Max Effort 800m Run

B: Metcon (Time)

In Teams of 2—
3RFT:
Partner 1: 20 KB Swings 53/35
Partner 2: Plank
Partner 1: 20 Wall Balls 20/14
Partner 2: 6" Hold
Partner 1: Row (15/12 cal)
Partner 2: Wall Sit

*Switch on each exercise before moving on

C: ROMWOD if time


Performance

A: 800m Run (Time)

Max Effort 800m Run

B: Metcon (Time)

In Teams of 2—
3RFT:
Partner 1: 20 KB Swings 35/26
Partner 2: Plank
Partner 1: 20 Wall Balls 14/10
Partner 2: 6" Hold
Partner 1: Row (15/12 cal)
Partner 2: Wall Sit

*Switch on each exercise before moving on

C: ROMWOD if time