Workout of the Day


May 10, 2019

Sport

A: Clean and Jerk (6x1)

*2 min rest b/t sets

B: Metcon (AMRAP - Reps)

Tabata Row (for Cals) - 8 rounds (4 min)

2-min rest
then...
4 min AMRAP:
30 Russian Twists 20/14
20 Air Squats
10 Burpees

*Add calories from Row to reps

C: Roadhouse Complex: 3x10


Performance

A: 1 Power Clean + 1 Clean (6x1)

*2 min rest b/t sets

B: Metcon (AMRAP - Reps)

Tabata Row (for Cals) - 8 rounds (4 min)

2-min rest
then...
4 min AMRAP:
30 Russian Twists 14/10
20 Air Squats
10 Burpees

*Add calories from Row to reps

C: Roadhouse Complex: 3x10