Workout of the Day


May 11, 2019

Sport

A: 6 Minute AMRAP

100 m Jog
10 jumping pull ups
10 sit ups
10 push ups

B: Metcon (Time)

In teams of 2 Complete 4 rounds of...

100 DUs
20 OH lunges w/ Plate (45/25)
24 T2B
32 Russian twists (20/14)

C: Metcon (No Measure)

3x30s Weighted Plank
3x10 V-Ups


Performance

A: 6 Minute AMRAP

100 m Jog
10 jumping pull ups
10 sit ups
10 push ups

B: Metcon (Time)

In teams of 2 Complete 4 rounds of...

100 DUs
20 OH lunges w/ Plate (35/25)
24 Hanging Knee Raises
32 Russian twists (14/10)

C: Metcon (No Measure)

3x30s Weighted Plank
3x10 V-Ups