Workout of the Day


May 13, 2019

Sport

A: Back Squat (3-2-1-3-2-1-3-2-1)

3 Reps @ 79%
2 Reps @ 82%
1 Reps @ 85%

3 Reps @ 82%
2 Reps @ 85%
1 Reps @ 88%

3 Reps @ 85%
2 Reps @ 88%
1 Reps @ 91%

*2 min rest b/t sets

B: Metcon (Time)

5 RFT:
10 Power Snatches (75/55)
200m Run

C: Finsher

Side Planks - 3x:30 (each side
Supermans - 3x10

*Superset


Performance

A: Back Squat (3-2-1-3-2-1-3-2-1)

3 Reps @ 79%
2 Reps @ 82%
1 Reps @ 85%

3 Reps @ 82%
2 Reps @ 85%
1 Reps @ 88%

3 Reps @ 85%
2 Reps @ 88%
1 Reps @ 91%

*2 min rest b/t sets

B: Metcon (Time)

5 RFT:
10 Power Snatches (55/45)
200m Run

C: Finsher

Side Planks - 3x:30 (each side
Supermans - 3x10

*Superset