Workout of the Day


May 14, 2019

Performance

A: Bench Press (3-2-1-3-2-1-3-2-1)

3 Reps @ 79%
2 Reps @ 82%
1 Reps @ 85%

3 Reps @ 82%
2 Reps @ 85%
1 Reps @ 88%

3 Reps @ 85%
2 Reps @ 88%
1 Reps @ 91%

*2 min rest b/t sets

B: Metcon (AMRAP - Rounds and Reps)

12-min AMRAP:
15 Strict HSPU
15 T2B
50 Double Unders

C: Booty

50 Glute Bridges


Performance

A: Bench Press (3-2-1-3-2-1-3-2-1)

3 Reps @ 79%
2 Reps @ 82%
1 Reps @ 85%

3 Reps @ 82%
2 Reps @ 85%
1 Reps @ 88%

3 Reps @ 85%
2 Reps @ 88%
1 Reps @ 91%

*2 min rest b/t sets

B: Metcon (AMRAP - Rounds and Reps)

12-min AMRAP:
15 Seated DB Press 30/20
15 Hanging Knee Raises
50 Single Unders

C: Booty

50 Glute Bridges