Workout of the Day


May 15, 2019

Sport

A: Metcon (6 Rounds for weight)

Deadlift—
Every 2 min x 6 Sets:
3 Reps @ 70%
1 Reps @ 78%
3 Reps @ 73%
1 Reps @ 81%
3 Reps @ 78%
1 Rep @ 84%

B: Metcon (No Measure)

10-min OTM:
10 Push Ups
5 Box Jumps

C1: DB Bent over Row (3x10 [5 each side])

*Alt Flexed
*Paired with run

C2: 400m Run (Time)

Max Effort 400m Run

*Rest 3 min for 3 sets


Performance

A: Metcon (6 Rounds for weight)

Deadlift—
Every 2 min x 6 Sets:
3 Reps @ 70%
1 Reps @ 78%
3 Reps @ 73%
1 Reps @ 81%
3 Reps @ 78%
1 Rep @ 84%

B: Metcon (No Measure)

10-min OTM:
10 Push Ups
5 Box Jumps

C1: DB Bent over Row (3x10 [5 each side])

*Alt Flexed
*Paired with run

C2: 400m Run (Time)

Max Effort 400m Run

*Rest 3 min for 3 sets