A: Push Press (3-2-1-3-2-1-3-2-1)
3 Reps @ 79%
2 Reps @ 82%
1 Reps @ 85%
3 Reps @ 82%
2 Reps @ 85%
1 Reps @ 88%
*2 min rest b/t sets
B: Metcon (Time)
In teams of 2, 3RFT:
40 Wall Balls 20/14
30 Pull Ups
20 KB FR Rev. Lunge 53/35
400m Row
C: ROMWOD
A: Push Press (3-2-1-3-2-1-3-2-1)
3 Reps @ 79%
2 Reps @ 82%
1 Reps @ 85%
3 Reps @ 82%
2 Reps @ 85%
1 Reps @ 88%
*2 min rest b/t sets
B: Metcon (Time)
In teams of 2, 3RFT:
40 Wall Balls 14/10
30 Pull Ups
20 KB FR Rev. Lunge 35/26
400m Row
C: ROMWOD