Workout of the Day

May 16, 2019

Sport

A: Push Press (3-2-1-3-2-1-3-2-1)

3 Reps @ 79%
2 Reps @ 82%
1 Reps @ 85%

3 Reps @ 82%
2 Reps @ 85%
1 Reps @ 88%

*2 min rest b/t sets

B: Metcon (Time)

In teams of 2, 3RFT:
40 Wall Balls 20/14
30 Pull Ups
20 KB FR Rev. Lunge  53/35
400m Row

C: ROMWOD

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Performance

A: Push Press (3-2-1-3-2-1-3-2-1)

3 Reps @ 79%
2 Reps @ 82%
1 Reps @ 85%

3 Reps @ 82%
2 Reps @ 85%
1 Reps @ 88%

*2 min rest b/t sets

B: Metcon (Time)

In teams of 2, 3RFT:
40 Wall Balls 14/10
30 Pull Ups
20 KB FR Rev. Lunge  35/26
400m Row

C: ROMWOD