Workout of the Day


May 17, 2019

Sport

A: Clean and Jerk (6x1)

*2 min rest b/t sets
*Try to increase from last week

A: Metcon (Time)

Half "Murph"

800m Run
then...
10 rounds:
5 Pull-ups
10 Push ups
15 Air Squats
Then...
800m Run


Performance

A: 1 Power Clean + 1 Clean (6x1)

*2 min rest b/t sets
*Try to increase from last week

A: Metcon (Time)

Half "Murph"

800m Run
then...
10 rounds:
5 Pull-ups
10 Push ups
15 Air Squats
Then...
800m Run