Workout of the Day


May 18, 2019

Sport

A: Warm-up—
5 minutes:
10m Inch Worms
10 Sit Ups
10 Squat Jumps

B: Metcon (Time)

In teams of 2, 3 RFT:
Row 15/12 (cals)
20 Burpees over bar
20 DLs (185/135)
20 Halfmoons 35/25

C: ROMWOD


Performance

A: Warm-up—
5 minutes:
10m Inch Worms
10 Sit Ups
10 Squat Jumps

B: Metcon (Time)

In teams of 2, 3 RFT:
Row 15/12 (cals)
20 Burpees over bar
20 DLs (135/105)
20 Halfmoons 25/10

C: ROMWOD