Workout of the Day


May 21, 2019

Sport

A: Bench Press (6x2)

*Every 90 seconds
*4-sec eccentric

Sets #1/2 - 65%
Sets #3/4 - 70%
Sets #5/6 - 75%

B: Bentover Barbell Row (3x12 [6 each side])

*90 sec rest b/t sets
*4 sec eccentric

C: Metcon (AMRAP - Reps)

3 rounds for max reps:
:30 Row (Cals)
:30 rest
:30 Wall Balls 20/14
:30 rest
:30 Sit Ups (no anchor)
:30 rest
:30 Double Unders


Performance

A: Bench Press (6x2)

*Every 90 seconds
*4-sec eccentric

Sets #1/2 - 65%
Sets #3/4 - 70%
Sets #5/6 - 75%

B: Bentover Barbell Row (3x12 [6 each side])

*90 sec rest b/t sets
*4 sec eccentric

C: Metcon (AMRAP - Reps)

3 rounds for max reps:
:30 Row (Cals)
:30 rest
:30 Wall Balls 14/10
:30 rest
:30 Sit Ups (no anchor)
:30 rest
:30 Single Unders