Workout of the Day


May 22, 2019

Sport

A: Deadlift (6x2)

*Every 2 min
*3 sec eccentric

Sets #1/2 - 65%
Sets #3/4 - 70%
Sets #5/6 - 75%

B: Metcon (Time)

3 RFT:
10 SA DB Snatch 50/35
20 Russian Twists 20/14
20 Alt MB Push Ups
200m Run

C: Finisher-
2x100m Farmer's Carry
2x:30s Side Plank

*Rest as needed


Performance

A: Deadlift (6x2)

*Every 2 min
*3 sec eccentric

Sets #1/2 - 65%
Sets #3/4 - 70%
Sets #5/6 - 75%

B: Metcon (Time)

3 RFT:
10 SA DB Snatch 40/25
20 Russian Twists 14/10
20 Push Ups
200m Run

C: Finisher-
2x100m Farmer's Carry
2x:30s Side Plank

*Rest as needed