Workout of the Day


May 23, 2019

Sport

A: Warm Up

5 minutes—
10m Inch Worms
10 supermans
10 Air Squats
5 Pull Ups

B: Metcon (AMRAP - Reps)

20-min OTM:

Partner 1- :30s Double Unders
Partner 2- :30s Wall Sit
then rest :30s

*Partners will switch every minute.
*Score is total amount of team's DUs

C: ROMWOD


Performance

A: Warm Up

5 minutes—
10m Inch Worms
10 supermans
10 Air Squats
5 Ring rows

B: Metcon (AMRAP - Reps)

20-min OTM:

Partner 1- :30s Single Unders
Partner 2- :30s Wall Sit
then rest :30s

*Partners will switch every minute.
*Score is total amount of team's DUs

C: ROMWOD