Workout of the Day


May 24, 2019

Sport

A: Push Press (6x2)

*Every 90 seconds

Sets #1/2 - 65%
Sets #3/4 - 70%
Sets #5/6 - 75%

B: Clean (5x2 @ 75%)

*2 reps on-the-minute for 5 total sets
*all sets at 75%

C: Metcon (Time)

5 RFT:
8 Thrusters 95/65
8 Burpees


Performance

A: Push Press (6x2)

*Every 90 seconds

Sets #1/2 - 65%
Sets #3/4 - 70%
Sets #5/6 - 75%

B: Clean (5x2 @ 75%)

*2 reps on-the-minute for 5 total sets
*all sets at 75%

C: Metcon (Time)

5 RFT:
8 Thrusters 95/65
8 Burpees