Workout of the Day


May 25, 2019

Sport

A: Warm-up

5 minutes:
150m Row
10 Sit Ups
SA DB Upright Row

B: Metcon (AMRAP - Rounds and Reps)

In teams of 2:
15 min AMRAP-
10 Tire Flips
30 KB Swings 53/35
200m Single KB FR Carry 53/35

C:  ROMWOD


Performance

A: Warm-up

5 minutes:
150m Row
10 Sit Ups
SA DB Upright Row

B: Metcon (AMRAP - Rounds and Reps)

In teams of 2:
15 min AMRAP-
10 Tire Flips
30 KB Swings 35/26
200m Single KB FR Carry 35/26

C:  ROMWOD