Workout of the Day


May 28, 2019

Sport

A: Back Squat (4-2-4-2-4-2)

4 Reps @ 75%
2 Reps @ 80%
4 Reps @ 75%
2 Reps @ 83%
4 Reps @ 75%
2 Reps @ 86%

*2 min rest b/t sets

B: Metcon (Time)

5 RFT:
10 KB FR Lunges 53/35
10 HSPUs
20 Sit Ups

C: Finisher:
KB Bent Press - 3x5 (each side)
Supermans - 3x10


Performance

A: Back Squat (4-2-4-2-4-2)

4 Reps @ 75%
2 Reps @ 80%
4 Reps @ 75%
2 Reps @ 83%
4 Reps @ 75%
2 Reps @ 86%

*2 min rest b/t sets

B: Metcon (Time)

5 RFT:
10 KB FR Lunges 35/26
10 Seated DB Presses 25/15
20 Sit Ups

C: Finisher:
KB Bent Press - 3x5 (each side)
Supermans - 3x10