Workout of the Day


May 29, 2019

Sport

A: Bench Press (4-2-4-2-4-2)

4 Reps @ 75%
2 Reps @ 80%
4 Reps @ 75%
2 Reps @ 83%
4 Reps @ 75%
2 Reps @ 86%


*2 min rest b/t sets

B: Bentover Barbell Row (3x6)

*90 sec rest b/t sets
*Try to build on last week

C: Metcon (Time)

4 RFT:
5 Power Snatches 105/65
10 Burpees
15 KB Swings 53/35


Performance

A: Bench Press (4-2-4-2-4-2)

4 Reps @ 75%
2 Reps @ 80%
4 Reps @ 75%
2 Reps @ 83%
4 Reps @ 75%
2 Reps @ 86%


*2 min rest b/t sets

B: Bentover Barbell Row (3x6)

*90 sec rest b/t sets
*Try to build on last week

C: Metcon (Time)

4 RFT:
5 Power Snatches 85/55
10 Burpees
15 KB Swings 35/26