Workout of the Day


May 30, 2019

Sport

A: Push Press (4-2-4-2-4-2)

4 Reps @ 75%
2 Reps @ 80%
4 Reps @ 75%
2 Reps @ 83%
4 Reps @ 75%
2 Reps @ 86%


*2 min rest b/t sets

B: Metcon (Time)

21-15-9:
Wall Balls 20/14
T2B

*200m Run after each round

C: Finisher—3 rounds:

10 Single-leg RDL (kb/db)
20 Side Bends (kb/db)
5 Box Jumps


Performance

A: Push Press (4-2-4-2-4-2)

4 Reps @ 75%
2 Reps @ 80%
4 Reps @ 75%
2 Reps @ 83%
4 Reps @ 75%
2 Reps @ 86%


*2 min rest b/t sets

B: Metcon (Time)

21-15-9:
Wall Balls 14/10
Hanging Knee Raises

*200m Run after each round

C: Finisher—3 rounds:

10 Single-leg RDL (kb/db)
20 Side Bends (kb/db)
5 Box Jumps