Workout of the Day


May 31, 2019

Sport

A: Clean & Jerk (6x1)

*Every 2 min

B: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
50 DUs
10 SA KB OHS 35/26
7 Renegade Rows 35/25

C: Finisher

50 Glute Bridges


Performance

A: 1 Power Clean + 1 Clean (6x1)

*Every 2 min

B: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
50 Single Unders
10 SA KB OHS 26/18
7 Renegade Rows 25/15

C: Finisher

50 Glute Bridges