Workout of the Day


June 1, 2019

Sport

A: Warm Up

5 minutes:
10m Inch Worms
10 Squat Jumps
10 Supermans

B: Metcon (Time)

In Teams of 2:
4 RFT:
20 Pull Ups
400m Run
10 DLs 225/155

C: Finisher-

Russian Twists - 3x20


Performance

A: Warm Up

5 minutes:
10m Inch Worms
10 Squat Jumps
10 Supermans

B: Metcon (Time)

In Teams of 2:
4 RFT:
20 Ring Rows
400m Run
10 DLs 185/115

C: Finisher-

Russian Twists - 3x20