Workout of the Day


June 3, 2019

Sport

A: Back Squat (4-2-4-2-4-2)

4 Reps @ 75%
2 Reps @ 83%
4 Reps @ 75%
2 Reps @ 86%
4 Reps @ 75%
2 Reps @ 89%


*2 min rest b/t sets

B: Back Rack Lunge (2x14)

*7 reps each side
*2 min rest b/t sets

C: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
Burpees
C2B Pull Ups


Performance

A: Back Squat (4-2-4-2-4-2)

4 Reps @ 75%
2 Reps @ 83%
4 Reps @ 75%
2 Reps @ 86%
4 Reps @ 75%
2 Reps @ 89%


*2 min rest b/t sets

B: Back Rack Lunge (2x14)

*7 reps each side
*2 min rest b/t sets

C: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
Burpees
Jumping Pull Ups