Workout of the Day


June 4, 2019

Sport

A: Bench Press (4-2-4-2-4-2)

4 Reps @ 75%
2 Reps @ 83%
4 Reps @ 75%
2 Reps @ 86%
4 Reps @ 75%
2 Reps @ 89%


*2-3 min rest b/t sets

B: Bentover Barbell Row (3x5)

*90 sec rest b/t sets
*Make these tough

C: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
5 DLs 135/95
5 Hang Power Clean 135/95
5 Front Squats 135/95

D: ROMWOD


Performance

A: Bench Press (4-2-4-2-4-2)

4 Reps @ 75%
2 Reps @ 83%
4 Reps @ 75%
2 Reps @ 86%
4 Reps @ 75%
2 Reps @ 89%


*2-3 min rest b/t sets

B: Bentover Barbell Row (3x5)

*90 sec rest b/t sets
*Make these tough

C: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
5 DLs 85/55
5 Hang Power Clean 85/55
5 Front Squats 85/55

D: ROMWOD