Workout of the Day


June 5, 2019

Sport

A: Overhead Squat (4x3 @ 65-70%)

*2 sec hold in bottom position
*3x10 Band Pull-aparts in between sets
*2 min rest b/t sets

B: Metcon (Time)

For time:
400m Run
10 Wall Balls 20/14
10 T2B
300m Run
15 Wall Balls 20/14
15 T2B
200m Run
20 Wall Balls 20/14
20 T2B

C: Finisher

3 sets:
Roadhouse Complex - 3x10
SA DB Upright Row - 3x10 (5 each side)


Performance

A: Overhead Squat (4x3 @ 65-70%)

*2 sec hold in bottom position
*3x10 Band Pull-aparts in between sets
*2 min rest b/t sets

B: Metcon (Time)

For time:400m Run
10 Wall Balls 14/10
10 Lying Leg Raises
300m Run
15 Wall Balls 14/10
15 Lying Leg Raises
200m Run
20 Wall Balls 14/10
20 Lying Leg Raises

C: Finisher

3 sets:
Roadhouse Complex - 3x10
SA DB Upright Row - 3x10 (5 each side)