Workout of the Day


June 6, 2019

Sport

A: Power Snatch (6x2)

*6x2
*2 reps every 90 seconds for 6 total sets
*Build each set if you can

B: Metcon (Time)

3 RFT:
50 DUs
30 Russian Twists 20/14
15 KB Swings 53/35
7 Box Jumps 24/20

C: Plank Hold (3x:30 on/:30 off)

*Add wt if you can

D: ROMWOD


Performance

A: Power Snatch (6x2)

*6x2
*2 reps every 90 seconds for 6 total sets
*Build each set if you can

B: Metcon (Time)

3 RFT:
50 Single Unders
30 Russian Twists 14/10
15 KB Swings 35/26
7 Box Jumps 20/16

C: Plank Hold (3x:30 on/:30 off)

*Add wt if you can

D: ROMWOD