Workout of the Day


June 7, 2019

Sport

A: Push Press (4-2-4-2-4-2)

4 Reps @ 75%
2 Reps @ 83%
4 Reps @ 75%
2 Reps @ 86%
4 Reps @ 75%
2 Reps @ 89%


*2 min rest b/t sets

B: Strict Chin ups (3xmax reps)

*3 sets of max reps
*2 min rest b/t sets

C1: Metcon (Calories)

Tabata Row: :20s on/:10s off
8 rounds (4 min)

*90 sec rest then go to C2

C2: Metcon (AMRAP - Rounds and Reps)

4 min AMRAP:
10 Alt MB Push Ups
10 Sit Ups
10 Lunges (5 each side)


Performance

A: Push Press (4-2-4-2-4-2)

4 Reps @ 75%
2 Reps @ 83%
4 Reps @ 75%
2 Reps @ 86%
4 Reps @ 75%
2 Reps @ 89%


*2 min rest b/t sets

B: Ring Rows (3xmax reps)

*3 sets of max reps
*2 min rest b/t sets

C1: Metcon (Calories)

Tabata Row: :20s on/:10s off
8 rounds (4 min)

*90 sec rest then go to C2

C2: Metcon (AMRAP - Rounds and Reps)

4 min AMRAP:
10 Push Ups
10 Sit Ups
10 Lunges (5 each side)