Workout of the Day


June 8, 2019

Sport

A: Skill work of choice: 20 minutes

B: Metcon (Time)

5 RFT:
1 bear crawl (cubbies to platform AND BACK)
8 burpee box jumps (24/20)

C: Finisher:
3x10 seated DB Press


Performance

A: Skill work of choice: 20 minutes

B: Metcon (Time)

5 RFT:
1 bear crawl (cubbies to platform AND BACK)
8 burpee box jumps (20/16)

C: Finisher:
3x10 seated DB Press