Workout of the Day


June 10, 2019

Sport

A: Pause Back Squat (6x2 @ 70%)

*2-3 sec pause in bottom position
*2 min rest b/t sets

B: Metcon (Time)

3 RFT:
800m Run
20 KB Swings 53/35
20 Wall Balls 20/14

C: ROMWOD

*if time


Performance

A: Pause Back Squat (6x2 @ 70%)

*2-3 sec pause in bottom position
*2 min rest b/t sets

B: Metcon (Time)

3 RFT:
800m Run
20 KB Swings 35/26
20 Wall Balls 14/10

C: ROMWOD

*if time