Workout of the Day


June 11, 2019

Sport

A: Bench Press (6x2 @ 70%)

*3 sec ecc.
*2 min rest b/t sets

B: Bentover Barbell Row (3x5)

*90 sec rest b/t sets
*medium difficulty

C: Metcon (Time)

For Time—
3 rounds:
10 Power Cleans 115/85
15 Push Ups
2 rounds:
75 DUs
10 KB Front Rack Lunges 53/35
1 round:
50 Sit Ups

*You may anchor your feet for SUs


Performance

A: Bench Press (6x2 @ 70%)

*3 sec ecc.
*2 min rest b/t sets

B: Bentover Barbell Row (3x5)

*90 sec rest b/t sets
*medium difficulty

C: Metcon (Time)

For Time—
3 rounds:
10 Power Cleans 75/55
15 Push Ups
2 rounds:
75 Single Unders
10 KB Front Rack Lunges 35/26
1 round:
50 Sit Ups

*You may anchor your feet for SUs