Workout of the Day


June 13, 2019

Sport

A: Metcon (Time)

In teams of 2—
4RFT:
400m Run
6 Rope Climbs
20 Burpees

B: ROMWOD

*Mandatory


Performance

A: Metcon (Time)

In teams of 2—
4RFT:
400m Run
20 Ring Rows
20 Burpees

B: ROMWOD

*Mandatory