Workout of the Day


June 14, 2019

Sport

A: Push Press (5x2 @ 70%)

*2 min rest b/t sets

B: Single Leg RDL (3x10 [5 each side])

*keep in light
*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
30 Russian Twists 20/14
10 SA DB Snatches 40/30
10 Pull Ups

*RX+: Heavier DBs


Performance

A: Push Press (5x2 @ 70%)

*2 min rest b/t sets

B: Single Leg RDL (3x10 [5 each side])

*keep in light
*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
30 Russian Twists 14/10
10 SA DB Snatches 30/20
10 Pull Ups

*RX+: Heavier DBs