Workout of the Day


June 15, 2019

Sport

A: Skill work

Skill work practice

*i.e. Rope Climbs, Double Unders, HSPUs, etc

B: Metcon (Time)

For time:
400m Run
6 Power Snatches 75/55
6 Burpees over Bar
300m Run
8 Power Snatches
8 Burpees over bar
200m Run
10 Power Snatches
10 Burpees over bar

C: 3x100m Farmers Carry


Performance

A: Skill work

Skill work practice

*i.e. Rope Climbs, Double Unders, HSPUs, etc

B: Metcon (Time)

For time:
400m Run
6 Power Snatches 95/65
6 Burpees over Bar
300m Run
8 Power Snatches
8 Burpees over bar
200m Run
10 Power Snatches
10 Burpees over bar

C: 3x100m Farmers Carry