Workout of the Day


June 17, 2019

Sport

A: Back Squat (1RM)

*Take about 20-25 min to find 1RM
*Rest as needed

B: Metcon (Time)

3 RFT:
200m Row
10 DB Lunges 30/20
15 T2B

C: SA DB Upright Row (3x10)

*5 each side
*Rest as needed


Performance

A: Back Squat (1RM)

*Take about 20-25 min to find 1RM
*Rest as needed

B: Metcon (Time)

3 RFT:
200m Row
10 DB Lunges 30/20
15 Hanging Knee Raises

C: SA DB Upright Row (3x10)

*5 each side
*Rest as needed