Workout of the Day


June 18, 2019

Sport

A: Bench Press (1RM)

*Take 20-25 min to find a 1RM
*Rest as needed
*Use a spotter

B: Metcon (Time)

3 RFT:
200m Run
10 Push Ups
10 Squat Jumps
10 Sit Ups

C: Finisher-

Roadhouse complex - 3x10


Performance

A: Bench Press (1RM)

*Take 20-25 min to find a 1RM
*Rest as needed
*Use a spotter

B: Metcon (Time)

3 RFT:
200m Run
10 Push Ups
10 Squat Jumps
10 Sit Ups

C: Finisher-

Roadhouse complex - 3x10