Workout of the Day


June 19, 2019

Sport

A: Deadlift (1RM)

*Take 20-25 min to find 1RM
*Rest as needed

B: Metcon (AMRAP - Rounds and Reps)

7-min AMRAP:
50 Double Unders 
10 Burpees
30 Flutter Kicks

C: DB Bent over Row (3x16 [8 each side])

*Rest as needed


Performance

A: Deadlift (1RM)

*Take 20-25 min to find 1RM
*Rest as needed

B: Metcon (AMRAP - Rounds and Reps)

7-min AMRAP:
50 Single Unders 
10 Burpees
30 Flutter Kicks

C: DB Bent over Row (3x16 [8 each side])

*Rest as needed