Workout of the Day


June 20, 2019

Sport

A: Push Press (1RM)

*Take 20-25 min to find 1RM
*Rest as needed

B: Metcon (Time)

In teams of 2—
3 RFT:
200m Farmer's Carry 53/35
20 Wall Balls 20/14
20 Hang Power Cleans 115/75

C: ROMWOD


Performance

A: Push Press (1RM)

*Take 20-25 min to find 1RM
*Rest as needed

B: Metcon (Time)

In teams of 2—
3 RFT:
200m Farmer's Carry 35/26
20 Wall Balls 14/10
20 Hang Power Cleans 75/55

C: ROMWOD