Workout of the Day


June 21, 2019

Sport

A: Make-up/Free-style Day

*Make up a max lift that you missed this week
*If you didn't miss a day then choose something else to max or work on.

B: Fran (Time)

21-15-9:
Thrusters, 95# / 65#  
Pull-ups

C: ROMWOD


Performance

A: Make-up/Free-style Day

*Make up a max lift that you missed this week
*If you didn't miss a day then choose something else to max or work on.

B: Fran (Time)

21-15-9:
Thrusters, 95# / 65#  
Pull-ups

C: ROMWOD