Workout of the Day


June 22, 2019

 

Sport

A: Metcon (10 Rounds for weight)

Snatch OTM - 10x2

*2 reps, on the minute for 10 sets
*Moderate weight

B: Metcon (AMRAP - Reps)

10 min AMRAP:
+2 KB Swings 53/35
+2 Push Ups
*200m Row in between rounds

C: Finisher

Plank Hold - 3x:30s on/:30s off


Performance

A: Metcon (10 Rounds for weight)

Snatch OTM - 10x2

*2 reps, on the minute for 10 sets
*Moderate weight

B: Metcon (AMRAP - Reps)

10 min AMRAP:
+2 KB Swings 35/26
+2 Push Ups
*200m Row in between rounds

C: Finisher

Plank Hold - 3x:30s on/:30s off