Workout of the Day


June 24, 2019

Sport

A1: DB Bench Press (3x16 [8 each side])

*Alt ext.
*8 reps each side
*Go straight to A2

A2: Box Jumps (3x5)

*Choose your own height
*Go straight to A3

A3: Ring Rows (3x10)

*Rest 60 sec then back to A1 for 3 total sets

B: Metcon (Time)

3 RFT:
12 Wall Balls 20/14
12 Topside halfmoons 35/25
12 Plate Sit-ups 25/10
60 Double Unders


Performance

A1: DB Bench Press (3x16 [8 each side])

*Alt ext.
*8 reps each side
*Go straight to A2

A2: Box Jumps (3x5)

*Choose your own height
*Go straight to A3

A3: Ring Rows (3x10)

*Rest 60 sec then back to A1 for 3 total sets

B: Metcon (Time)

3 RFT:
12 Wall Balls 14/10
12 Topside halfmoons 25/10
12 Plate Sit-ups 25/10 
60 Single Unders