Workout of the Day


June 25, 2019

Sport

A: Front Squat (10 | 8 | 6 | 4)

*10 reps @ 60%
*8 reps @ 65%
*6 reps @ 70%
*4 reps @ 75%

*2 min in b/t sets

B: Metcon (6 Rounds for weight)

Power Clean OTM: 6x2

*x2 reps on the minute for 6 total sets

C: Metcon (Time)

For Time:
30 C2B Pull-ups
30 Strict Ring Dips
30 Toes-2-Bar
30 Strict HSPU


Performance

A: Front Squat (10 | 8 | 6 | 4)

*10 reps @ 60%
*8 reps @ 65%
*6 reps @ 70%
*4 reps @ 75%

*2 min in b/t sets

B: Metcon (6 Rounds for weight)

Power Clean OTM: 6x2

*x2 reps on the minute for 6 total sets

C: Metcon (Time)

For Time:

30 Pull-ups
30 Bench Dips
30 Hanging knee raises
30 Seated DB Press