Workout of the Day


June 26, 2019

Sport

A: Overhead Squat (4x5)

*Light-moderate weight
*2 min rest b/t sets

B: Snatch DL + Power Snatch + Snatch (5x[1+1+1])

*Every 2 minutes for 5 sets
*Dont sacrifice technique for more weight

C: Metcon (AMRAP - Reps)

4-min AMRAP x 3:
50 Double Unders
10 DLs
10 Burpee BJO 24"/20"

*Rest 4 min b/t
Part #1 - 225/155
Part #2 - 185/125
Part #3 - 135/85


Performance

A: Overhead Squat (4x5)

*Light-moderate weight
*2 min rest b/t sets

B: Snatch DL + Power Snatch + Snatch (5x[1+1+1])

*Every 2 minutes for 5 sets
*Dont sacrifice technique for more weight

C: Metcon (AMRAP - Reps)

4-min AMRAP x 3:
50 Single Unders
10 DLs
10 Burpee BJO 24"/20"

*Rest 4 min b/t 
Part #1 - 185/125
Part #2 - 135/85
Part #3 - 115/55