Workout of the Day


June 27, 2019

Sport

A: Ladder Drills

B: Metcon (Time)

4RFT:
60 Russian Twists 20/14
20 S2OH 95/65
200m Farmers Walk 35/26


Performance

A: Ladder Drills

B: Metcon (Time)

4RFT:
60 Russian Twists 14/10
20 S2OH 75/55
200m Farmers Walk 35/26