Workout of the Day


June 28, 2019

Sport

A: Halting CL DL + Clean + Jerk (5x(1+1+1))

*2 min rest b/t sets
*Keep weight light and focus on technique

B: Strict Chin Up (3x10)

*90 sec rest b/t sets
*Use bands if necessary

C: Metcon (Time)

100m Run
10 DB Snatches 40/30
10 Push Ups
200m Run
10 DB Snatches 40/30
10 Push Ups
300m Run
10 DB Snatches 40/30
10 Push Ups
400m Run


Performance

A: Halting CL DL + Clean + Jerk (5x(1+1+1))

*2 min rest b/t sets
*Keep weight light and focus on technique

B: Strict Chin Up (3x10)

*90 sec rest b/t sets
*Use bands if necessary

C: Metcon (Time)

100m Run
10 DB Snatches 30/20
10 Push Ups
200m Run
10 DB Snatches 30/20
10 Push Ups
300m Run
10 DB Snatches 30/20
10 Push Ups
400m Run