Workout of the Day


July 5, 2019

Sport

A: Push Press (10 | 8 | 6 | 4)

*2 min rest b/t sets

*10 reps @ 60%
*8 reps @ 65%
*6 reps @ 70%
*4 reps @ 75%

B: Strict Chin Up (3x8)

*90 sec rest b/t sets
*Use bands if necessary

C: Metcon (Time)

1-2-3-4-5-4-3-2-1:
Cleans 135/65
T2B
*100m Run in b/t sets


Performance

A: Push Press (10 | 8 | 6 | 4)

*2 min rest b/t sets

*10 reps @ 60%
*8 reps @ 65%
*6 reps @ 70%
*4 reps @ 75%

B: Strict Chin Up (3x8)

*90 sec rest b/t sets
*Use bands if necessary

C: Metcon (Time)

1-2-3-4-5-4-3-2-1:
Cleans 135/65
Lying Let Raises (candlesticks)
*100m Run in b/t sets