Workout of the Day


July 6, 2019

Sport

A: Warm-up

8 min AMRAP:

10 Broad Jumps
10 push ups
200 m row

B: Metcon (Time)

5 RFT
5 Deadlifts (185/125)
10 wall balls (20/14)
15 Sit ups

C: Metcon (No Measure)

3x30s Plank
3x15 Russian twists


Performance

A: Warm-up

8 min AMRAP:

10 Broad Jumps
10 push ups
200 m row

B: Metcon (Time)

5 RFT
5 Deadlifts (125/95)
10 wall balls (14/10)
15 Sit ups

C: Metcon (No Measure)

3x30s Plank
3x15 Russian twists