Workout of the Day


July 10, 2019

Sport

A: Halting Sn DL + Snatch + OHS (5x[1+1+1])

*2 min rest b/t sets
*Try to increase from last week if you can

B: Standing DB Press (3x6)

*90 sec rest b/t sets

C: Metcon (Time)

1-2-3-4-5-4-3-2-1:
Deadlift 245/185
Burpee Box Jump 24/20
*20 Double Unders after each round


Performance

A: Halting Sn DL + Snatch + OHS (5x[1+1+1])

*2 min rest b/t sets
*Try to increase from last week if you can

B: Standing DB Press (3x6)

*90 sec rest b/t sets

C: Metcon (Time)

1-2-3-4-5-4-3-2-1:
Deadlift 205/135
Burpee Box Jump 20/16
*20 Single Unders after each round