Workout of the Day


July 11, 2019

Sport

A: Warm-up

Ladder Drills

B: Metcon (Time)

Teams of 2—
3RFT:
800m Run (200m at a time)
40 Wall Balls 20/10
40 Alt MB Push Ups


Performance

A: Warm-up

Ladder Drills

B: Metcon (Time)

Teams of 2—
3RFT:
800m Run (200m at a time)
40 Wall Balls 14/10
40 Push Ups