Workout of the Day


July 12, 2019

Sport

A: Push Press (8 | 6 | 4 | 3)

*8 reps @ 65%
*6 reps @ 70%
*4 reps @ 75%
*3 reps @ 80%

*2-3 min rest b/t sets

B: Strict Chin Up (3x8)

*90 sec rest b/t sets
*Use band if necessary

C: Metcon (Time)

4 RFT:
10 Power Cleans (85/65)
10 S2OH (85/65)
40 Mtn Climbers


Performance

A: Push Press (8 | 6 | 4 | 3)

*8 reps @ 65%
*6 reps @ 70%
*4 reps @ 75%
*3 reps @ 80%

*2-3 min rest b/t sets

B: Strict Chin Up (3x8)

*90 sec rest b/t sets
*Use band if necessary

C: Metcon (Time)

4 RFT:
10 Power Cleans (65/55)
10 S2OH (65/55)
40 Mtn Climbers