Workout of the Day


July 13, 2019

Sport

A: Warm up

5-minutes of:
10m Inch Worm
10 Plank Marches
10 Supermans
10 Squat Jumps

B: Metcon (Time)

3 RFT:
20 DB Lunges 35/25
15 T2B
200m Run

C: ROMWOD


Performance

A: Warm up

5-minutes of:
10m Inch Worm
10 Plank Marches
10 Supermans
10 Squat Jumps

B: Metcon (Time)

3 RFT:
20 DB Lunges 25/15
15 Hanging Knee Raises
200m Run

C: ROMWOD